Other apps provide feedback on strategies for reaching a moderate weight, changing one’s relationship with food, or getting into better shape. Some apps offer graphs to show correlations between specific foods and how a person feels after eating them, should they want to track potential intolerances. These apps can also help people find restaurants that are suitable for their dietary needs. Nutrition apps can help make life easier for individuals who need to track their food intake for health reasons. Please note that the writer has not tested these products. Best for intuitive eating: Am I Hungry?.Best for promoting a healthy body image: Rise Up + Recover.Best for forming healthy eating habits: Noom.Best for counting calories: MyPlate Calorie Counter.Best for those with food intolerances: Food Intolerances.Best for meeting healthy eating goals: ShopWell.Best for pregnant people’s health: Ovia Pregnancy.Best for creating custom grocery lists: Allrecipes.Best for finding a diet-friendly restaurant: Happ圜ow.Best for meal planning: Forks over Knives.It will also discuss what people should look for in an app, depending on what they want to achieve - be it understanding which foods to eat while pregnant or tracking foods that may cause adverse reactions. This article will explain what nutrition apps are and how they differ. Eating healthily is not always easy, especially when eating out, trying to cook new recipes, or managing the demands of a busy life.
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